/* =============================================
   Variables
============================================= */
:root {
    --primary: #ff6b6b;
    --secondary: #4ecdc4;
    --dark: #2d3436;
    --light: #f7f7f7;
    --border-color: rgba(255, 255, 255, 0.1);
    --card-bg: rgba(255, 255, 255, 0.1);
    --shadow: 0 15px 35px rgba(0, 0, 0, 0.2);
}

/* =============================================
   Base Styles
============================================= */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Montserrat', sans-serif;
}

body {
    background: var(--dark);
    min-height: 100vh;
    color: var(--light);
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem;
}

/* =============================================
   Typography
============================================= */
.display-4 {
    font-size: 3.5rem;
    font-weight: 800;
    color: var(--light);
    text-shadow: 0 0 15px rgba(255, 107, 107, 0.3);
}

.section-title {
    font-size: 2rem;
    color: var(--light);
    margin-bottom: 2rem;
    position: relative;
    text-align: center;
}

/* =============================================
   Section Dividers
============================================= */
.section-divider {
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 5rem 0;
    padding: 2rem 0;
    opacity: 0;
    animation: fadeIn 1s ease forwards;
}

.divider-line {
    height: 2px;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);
    flex-grow: 1;
    margin: 0 1rem;
}

.divider-icon {
    background: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 0 20px rgba(255, 255, 255, 0.1);
    transition: all 0.5s ease;
}

.divider-icon i {
    font-size: 24px;
    color: rgba(255, 255, 255, 0.8);
    transition: all 0.5s ease;
}

.divider-icon:hover {
    transform: rotate(180deg);
    background: rgba(255, 255, 255, 0.2);
}

.divider-icon:hover i {
    color: var(--primary);
}

/* =============================================
   Cards & Components
============================================= */
.card {
    background: var(--card-bg);
    backdrop-filter: blur(20px);
    border-radius: 20px;
    padding: 2rem;
    margin: 1rem 0;
    box-shadow: var(--shadow);
}

.stat-number {
    font-size: 2.5rem;
    font-weight: 800;
    color: var(--primary);
    margin: 1rem 0;
}

/* =============================================
   Presentation Section
============================================= */
/* Presentation Section */
.presentacion {
    width: 100%;
    max-width: 1200px;
    margin: 1rem auto;
    padding: 0 1rem;
    opacity: 0;
    animation: fadeIn 1s ease forwards;
}

.iframe-container {
    position: relative;
    width: 100%;
    height: 100vh; /* Changed to viewport height */
    overflow: hidden;
    margin: 0 auto;
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.iframe-container iframe {
    position: fixed; /* Changed to fixed */
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border: none;
    object-fit: cover;
}

/* =============================================
   Recipes Section
============================================= */
.recipes-section {
    padding: 4rem 0;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 20px;
    margin: 2rem auto;
    max-width: 1200px;
    opacity: 0;
    animation: fadeIn 1s ease forwards 0.3s;
}

.recipes-content {
    padding: 2rem;
    text-align: center;
}

.recipes-description {
    color: rgba(255, 255, 255, 0.8);
    font-size: 1.2rem;
    margin-bottom: 2rem;
    line-height: 1.6;
}

.btn-gym {
    background: linear-gradient(45deg, var(--primary), var(--secondary));
    border: none;
    border-radius: 10px;
    color: white;
    padding: 1rem 2rem;
    font-size: 1.1rem;
    font-weight: 600;
    margin: 1rem;
    cursor: pointer;
    transition: all 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 1px;
    position: relative;
    overflow: hidden;
}

.btn-gym:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.btn-gym i {
    margin-right: 8px;
    transition: transform 0.3s ease;
}

.btn-gym:hover i {
    transform: translateX(3px);
}

/* =============================================
   Animations
============================================= */
@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Mantener los demás estilos existentes... */

/* =============================================
   Media Queries
============================================= */
@media (max-width: 1024px) {
    .section-divider {
        margin: 3rem 0;
    }

    .recipes-section {
        margin: 1rem;
        padding: 2rem 0;
    }

    .recipes-description {
        font-size: 1.1rem;
    }
}

@media (max-width: 768px) {
    .section-divider {
        margin: 2rem 0;
    }

    .divider-icon {
        width: 50px;
        height: 50px;
    }

    .divider-icon i {
        font-size: 20px;
    }

    .recipes-content {
        padding: 1rem;
    }

    .recipes-description {
        font-size: 1rem;
    }
}

@media (max-width: 480px) {
    .section-divider {
        margin: 1.5rem 0;
    }

    .divider-icon {
        width: 40px;
        height: 40px;
    }

    .divider-icon i {
        font-size: 16px;
    }

    .recipes-section {
        padding: 1.5rem 0;
    }

    .btn-gym {
        padding: 0.8rem 1.5rem;
        font-size: 0.9rem;
    }
}

.presentation-header {
    margin-bottom: 2rem;
}

.brand-container {
    display: flex;
    justify-content: center;
}

.logo-wrapper {
    max-width: 200px;
}

.cyber-logo {
    width: 100%;
    height: auto;
    transition: transform 0.3s ease;
}

.cyber-logo:hover {
    transform: scale(1.1);
}

.slides-container {
    position: relative;
    overflow: hidden;
}

.presentation-slide {
    position: absolute;
    width: 100%;
    height: 100%;
    opacity: 0;
    transition: opacity 0.5s ease;
    display: none;
}

.presentation-slide.active {
    opacity: 1;
    display: block;
}

.hero-content {
    padding: 2rem;
    text-align: center;
}

.slide-title {
    font-size: 2.5rem;
    color: var(--light);
    margin: 1.5rem 0;
}

.glitch-text {
    position: relative;
    color: var(--primary);
    font-weight: 800;
    animation: glitch 1.5s infinite;
}

@keyframes glitch {
    0% {
        text-shadow: 1px 0 red, -1px 0 blue;
    }
    25% {
        text-shadow: -1px 0 red, 1px 0 blue;
    }
    50% {
        text-shadow: 1px 0 red, -1px 0 blue;
    }
    75% {
        text-shadow: -1px 0 red, 1px 0 blue;
    }
    100% {
        text-shadow: 1px 0 red, -1px 0 blue;
    }
}

.card-icon-wrapper {
    display: flex;
    justify-content: center;
    align-items: center;
}

.hero-card {
    background: var(--card-bg);
    border-radius: 10px;
    padding: 2rem;
    margin: 1rem;
    box-shadow: var(--shadow);
    position: relative;
    overflow: hidden;
}

.card-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.2;
}

.info-box {
    margin-top: 1.5rem;
}

.strategy-cards {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    margin-top: 2rem;
}

.strategy-card {
    flex: 1;
    margin: 1rem;
    padding: 1rem;
    background: var(--card-bg);
    border-radius: 10px;
    box-shadow: var(--shadow);
}

.card-header {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.card-header i {
    font-size: 1.5rem;
    color: var(--primary);
    margin-right: 0.5rem;
}

/* FAQ Styles */
.faq-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-around;
    margin-top: 2rem;
}

.faq-card {
    background: var(--card-bg);
    border-radius: 10px;
    box-shadow: var(--shadow);
    margin: 1rem;
    width: calc(30% - 2rem);
}

.faq-header {
    display: flex;
    align-items: center;
    padding: 1rem;
    background: var(--primary);
    color: var(--light);
    border-top-left-radius: 10px;
    border-top-right-radius: 10px;
}

.faq-body {
    padding: 1rem;
    color: var(--light);
}

/* Nutritional Recommendations Styles */
.recommendations-grid {
    display: flex;
    justify-content: space-between;
    margin-top: 2rem;
}

.nutrient-card {
    background: var(--card-bg);
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: var(--shadow);
    flex: 1;
    margin: 1rem;
}

.nutrient-icon {
    font-size: 2rem;
    color: var(--primary);
    margin-bottom: 1rem;
}

.nutrient-meter {
    height: 10px;
    background: rgba(255, 255, 255, 0.2);
    border-radius: 5px;
    overflow: hidden;
}

.meter-fill {
    height: 100%;
}

/* Contact Section Styles */
.contact-container {
    margin-top: 2rem;
}

.contact-info {
    display: flex;
    justify-content: center;
}

.contact-card {
    background: var(--card-bg);
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: var(--shadow);
    margin: 1rem;
    text-align: center;
}

.contact-btn {
    margin-top: 1rem;
    background: var(--primary);
    color: var(--light);
    border: none;
    border-radius: 5px;
    padding: 0.5rem 1rem;
    cursor: pointer;
    transition: background 0.3s ease;
}

.contact-btn:hover {
    background: var(--secondary);
}

/* Social Links */
.social-links {
    display: flex;
    justify-content: center;
    margin-top: 1rem;
}

.social-link {
    margin: 0 10px;
    color: var(--light);
    font-size: 1.5rem;
    transition: color 0.3s ease;
}

.social-link:hover {
    color: var(--primary);
}


.presentacion {
    position: relative;
    background: rgba(30, 30, 30, 0.8);
    border-radius: 20px;
    overflow: hidden;
    margin: 2rem auto;
    padding: 2rem;
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.3);
    min-height: 800px;
}

.slides-container {
    position: relative;
    min-height: 700px;
    perspective: 1000px;
}

.presentation-slide {
    position: absolute;
    width: 100%;
    height: 100%;
    opacity: 0;
    visibility: hidden;
    transform: translateX(100px);
    transition: all 0.5s cubic-bezier(0.4, 0, 0.2, 1);
    overflow-y: auto;
    padding: 1rem;
}

.presentation-slide.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
}

.hero-cards {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 2rem;
            padding: 1rem;
        }

        .hero-card {
            position: relative;
            background: white;
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            transition: all 0.3s ease;
            height: 400px; /* Altura fija para todas las cards */
        }

        .hero-card:hover {
            transform: translateY(-10px);
            box-shadow: 0 8px 25px rgba(0,0,0,0.2);
        }

        .card-image {
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            object-fit: cover;
            transition: transform 0.5s ease;
            z-index: 1;
        }

        .hero-card:hover .card-image {
            transform: scale(1.1);
        }

        .card-bg-overlay {
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background: linear-gradient(
                180deg, 
                rgba(0,0,0,0.2) 0%,
                rgba(0,0,0,0.7) 100%
            );
            z-index: 2;
        }

        .card-icon-wrapper {
            position: relative;
            width: 60px;
            height: 60px;
            background: #3498db;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            margin: 1.5rem auto;
            z-index: 3;
        }

        .card-icon-wrapper i {
            color: white;
            font-size: 1.5rem;
        }

        .hero-card h3 {
            position: relative;
            color: white;
            text-align: center;
            margin: 1rem 0;
            font-size: 1.5rem;
            z-index: 3;
        }

        .hero-card p {
            position: relative;
            color: rgba(255, 255, 255, 0.9);
            text-align: center;
            padding: 0 1.5rem;
            margin-bottom: 1.5rem;
            z-index: 3;
            font-size: 1rem;
            line-height: 1.6;
        }

        /* Colores específicos para cada icono */
        .hero-card:nth-child(1) .card-icon-wrapper {
            background: #3498db; /* Azul para entrenamiento */
        }

        .hero-card:nth-child(2) .card-icon-wrapper {
            background: #2ecc71; /* Verde para nutrición */
        }

        .hero-card:nth-child(3) .card-icon-wrapper {
            background: #9b59b6; /* Morado para seguimiento */
        }
        /* Color específico para el cuarto icono */
        .hero-card:nth-child(4) .card-icon-wrapper {
            background: #e67e22; /* Naranja para comunidad */
        }

        

        /* Efecto de brillo en hover */
        .hero-card::after {
            content: '';
            position: absolute;
            top: -50%;
            left: -50%;
            width: 200%;
            height: 200%;
            background: linear-gradient(
                to bottom right,
                rgba(255,255,255,0) 0%,
                rgba(255,255,255,0.1) 50%,
                rgba(255,255,255,0) 100%
            );
            transform: rotate(45deg);
            transition: all 0.5s ease;
            z-index: 4;
            opacity: 0;
        }

        .hero-card:hover::after {
            animation: shine 1.5s ease-out;
        }

       

/* Estilos para los mitos */
.myths-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1rem;
    padding: 1rem;
    margin-top: 2rem;
}

.myth-card {
    background: rgba(255, 255, 255, 0.05);
    border-radius: 12px;
    overflow: hidden;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    height: auto;
    display: flex;
    flex-direction: column;
    border: 1px solid rgba(255, 255, 255, 0.1);
    margin-bottom: 1rem;
}

.myth-side, .reality-side {
    padding: 1rem;
    flex: 1;
}

.myth-side {
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    background: rgba(255, 0, 0, 0.05);
}

.reality-side {
    background: rgba(0, 255, 0, 0.05);
}

.myth-card h4 {
    font-size: 1rem;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.myth-card p {
    font-size: 0.9rem;
    line-height: 1.4;
    margin: 0;
}

/* Estilos para FAQs */
.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(1480px, 1fr));
    gap: 1rem;
    padding: 1rem;
    margin-top: 2rem;
    margin: 0; /* Reseteamos márgenes generales */
    margin-left: 200px; /* Ajusta el margen izquierdo según lo necesites */
    
    
}

.faq-card {
    background: rgba(255, 255, 255, 0.05);
    border-radius: 12px;
    padding: 1rem;
    transition: all 0.3s ease;
    height: auto;
    display: flex;
    flex-direction: column;
    border: 1px solid rgba(255, 255, 255, 0.1);
    margin-bottom: 1rem;
}

.faq-header {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.5rem;
}

.faq-header i {
    font-size: 1.2rem;
    color: var(--primary);
}

.faq-header h3 {
    font-size: 1rem;
    margin: 0;
    font-weight: 600;
}

.faq-body p {
    font-size: 0.9rem;
    line-height: 1.4;
    margin: 0;
    color: rgba(255, 255, 255, 0.8);
}

/* Navegación */
.nav-btn {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    background: rgba(255, 255, 255, 0.1);
    border: none;
    border-radius: 50%;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    cursor: pointer;
    transition: all 0.3s ease;
    backdrop-filter: blur(5px);
    z-index: 10;
}

.nav-btn:hover {
    background: rgba(255, 255, 255, 0.2);
    transform: translateY(-50%) scale(1.1);
}

.nav-btn.prev {
    left: 10px;
}

.nav-btn.next {
    right: 10px;
}

/* Indicadores */
.slide-indicators {
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    gap: 8px;
    z-index: 10;
}

.indicator {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.3);
    cursor: pointer;
    transition: all 0.3s ease;
}

.indicator.active {
    background: var(--primary);
    transform: scale(1.2);
}

/* Titles y texto */
.slide-title {
    font-size: 2rem;
    font-weight: 800;
    margin-bottom: 1.5rem;
    background: linear-gradient(45deg, var(--primary), var(--secondary));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.slide-subtitle {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    color: rgba(255, 255, 255, 0.8);
}

/* Scrollbar personalizado */
.presentation-slide::-webkit-scrollbar {
    width: 6px;
}

.presentation-slide::-webkit-scrollbar-track {
    background: transparent;
}

.presentation-slide::-webkit-scrollbar-thumb {
    background-color: rgba(255, 255, 255, 0.3);
    border-radius: 3px;
}



.myth-card, .faq-card {
    animation: fadeInUp 0.5s ease-out forwards;
}

/* Estilos para la sección de condimentos y agua */
.info-box {
    background: rgba(255, 255, 255, 0.05);
    border-radius: 15px;
    padding: 2rem;
    margin: 1.5rem 0;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.info-box h3 {
    font-size: 1.5rem;
    color: var(--primary);
    margin-bottom: 1.5rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid rgba(255, 255, 255, 0.1);
}

.info-box ul {
    list-style: none;
    padding: 0;
    margin: 0 0 2rem 0;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1rem;
}

.info-box li {
    position: relative;
    padding-left: 2rem;
    margin-bottom: 1rem;
    font-size: 1rem;
    line-height: 1.5;
    color: rgba(255, 255, 255, 0.9);
}

.info-box li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--primary);
    font-size: 1.5rem;
    line-height: 1;
}

.info-box p {
    background: rgba(0, 0, 0, 0.2);
    border-radius: 10px;
    padding: 1.5rem;
    margin: 1rem 0;
    font-size: 1rem;
    line-height: 1.6;
    color: rgba(255, 255, 255, 0.8);
    border-left: 4px solid var(--primary);
}

/* Estilos para la sección de vegetales */
#vegetales .hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
}

#vegetales p {
    font-size: 1.1rem;
    line-height: 1.8;
    color: rgba(255, 255, 255, 0.9);
    text-align: justify;
    margin: 2rem 0;
    padding: 2rem;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 15px;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.vegetables-image {
    max-width: 100%;
    height: auto;
    border-radius: 15px;
    margin: 2rem 0;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
    transition: transform 0.3s ease;
}

.vegetables-image:hover {
    transform: scale(1.02);
}

/* Efectos de hover para los elementos de la lista */
.info-box li:hover {
    transform: translateX(5px);
    transition: transform 0.3s ease;
}



/* Efectos adicionales */
.info-box p strong, 
.info-box h3 strong {
    color: var(--primary);
    font-weight: 600;
}

/* Contenedor especial para notas importantes */
.important-note {
    background: linear-gradient(135deg, rgba(var(--primary-rgb), 0.1), rgba(var(--secondary-rgb), 0.1));
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
    border-left: 4px solid var(--primary);
}

/* Iconos decorativos */
.section-icon {
    font-size: 2rem;
    color: var(--primary);
    margin-bottom: 1rem;
    opacity: 0.8;
}

/* =============================================
   General Styles
============================================= */

/* Contenedor principal de presentación */
.presentacion {
    padding: 0.1rem; /* Padding mínimo para el contenedor */
}

/* Estilos para las diapositivas */
.slides-container {
    display: flex;
    flex-direction: column; /* Mantener en columna para móviles */
}

.presentation-slide {
    display: none; /* Ocultar diapositivas por defecto */
    width: 100%; /* Asegurar que las diapositivas ocupen el 100% del ancho */
    transition: all 0.5s ease;
    overflow-y: auto; /* Permitir desplazamiento si el contenido es muy largo */
}

/* Estilos para las tarjetas en la presentación */
.hero-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); /* Tres columnas en móviles */
    gap: 0.2rem; /* Espaciado muy pequeño entre tarjetas */
}

.hero-card {
    position: relative;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 15px;
    padding: 0.5rem; /* Reducir el padding en tarjetas */
    margin: 0.5rem; /* Espaciado muy pequeño entre tarjetas */
    box-shadow: var(--shadow);
    overflow: hidden; /* Asegura que el contenido no se desborde */
}

/* Estilo para los encabezados y textos */
.slide-title {
    font-size: 1.6rem; /* Tamaño de fuente reducido para el título */
    margin-bottom: 0.1rem; /* Margen inferior muy pequeño */
    text-align: left; /* Alinear a la izquierda */
}

.slide-subtitle {
    font-size: 0.8rem; /* Tamaño de subtítulo reducido */
    margin-bottom: 0.3rem; /* Margen inferior muy pequeño */
}

.hero-card h3 {
    font-size: 1rem; /* Tamaño de fuente más pequeño para el encabezado de la tarjeta */
}

.hero-card p {
    font-size: 0.7rem; /* Tamaño de fuente más pequeño para el texto del párrafo en tarjetas */
    margin: 0; /* Eliminar márgenes */
}

/* Alinear texto de iconos en las tarjetas a la izquierda */
.card-header {
    display: flex; /* Usar flexbox para el encabezado */
    align-items: center; /* Centrar verticalmente los iconos y textos */
    text-align: left; /* Alinear texto a la izquierda */
}

/* Ajustar tamaño de iconos en tarjetas */
.card-icon-wrapper {
    width: 40px; /* Reducir tamaño del contenedor de iconos */
    height: 40px; /* Ajustar altura del contenedor de iconos */
    font-size: 1rem; /* Reducir tamaño de los iconos */
}

/* Estilo para las estrategias en la sección de seguimiento */
.strategy-cards {
    display: flex;
    flex-direction: column; /* Colocar estrategias en columna en móviles */
}

.strategy-card {
    background: rgba(255, 255, 255, 0.1); /* Fondo de la tarjeta */
    border-radius: 10px; /* Bordes redondeados */
    padding: 0.5rem; /* Relleno interno reducido */
    margin: 0.5rem; /* Margen externo reducido */
    box-shadow: var(--shadow); /* Sombra de la tarjeta */
}

/* Ajustar tamaño del texto dentro de las tarjetas */
.strategy-card p {
    font-size: 0.8rem; /* Tamaño reducido del texto de la tarjeta */
    line-height: 1.3; /* Altura de línea */
    color: rgba(255, 255, 255, 0.9); /* Color del texto */
}

/* Estilo para la sección de condimentos y agua */
.info-box {
    padding: 0.2rem; /* Reducir padding en móviles */
}

.info-box h3 {
    font-size: 0.8rem; /* Tamaño de fuente más pequeño para los encabezados */
}

.info-box ul {
    padding: 0; /* Eliminar padding en listas */
    margin: 0; /* Eliminar márgenes */
    list-style: none; /* Sin viñetas en listas */
    display: flex;
    flex-direction: column; /* Listar elementos en columna */
}

.info-box p {
    font-size: 0.7rem; /* Tamaño de fuente muy pequeño en móviles */
    text-align: left; /* Alinear texto a la izquierda */
}

/* Estilo para mitos y realidades */
.myths-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); /* Tres columnas en móviles */
    gap: 0.2rem; /* Espaciado muy pequeño entre mitos */
}

.myth-card {
    text-align: left; /* Alinear texto a la izquierda en tarjetas de mitos */
}

/* Imágenes de vegetales permitidos */
.vegetables-image {
    max-width: 100%; /* Asegurar que la imagen ocupe el 100% del ancho */
    height: auto; /* Mantener la relación de aspecto de la imagen */
    border-radius: 2px; /* Bordes redondeados muy pequeños */
}

/* Botones de navegación */
.nav-btn {
    width: 25px; /* Hacer botones más pequeños en móviles */
    height: 25px;
    font-size: 0.6rem; /* Reducir tamaño de fuente en botones */
}

.nav-btn:hover {
    background: rgba(255, 255, 255, 0.2); /* Cambiar color de fondo al pasar el ratón */
}

/* Contenedor principal del calendario */
#calendar {
    max-width: 800px;
    margin: 0 auto;
    padding: 15px;
    background: rgba(40, 44, 52, 0.7);
    border-radius: 15px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

/* Encabezado del calendario */
.fc-header-toolbar {
    margin-bottom: 0.8em !important;
    padding: 5px !important;
}

.fc-toolbar-title {
    font-size: 1.2em !important;
    color: #ffffff !important;
    font-weight: 500 !important;
}

/* Botones de navegación */
.fc .fc-button-primary {
    background-color: rgba(255, 99, 71, 0.8) !important;
    border: none !important;
    padding: 5px 10px !important;
    font-size: 0.9em !important;
    border-radius: 5px !important;
}

.fc .fc-button-primary:hover {
    background-color: rgba(255, 99, 71, 1) !important;
    transform: translateY(-1px);
}

/* Encabezados de días */
.fc-col-header-cell {
    padding: 5px 0 !important;
    background: rgba(255, 99, 71, 0.2) !important;
}

.fc-col-header-cell-cushion {
    padding: 4px !important;
    font-size: 0.9em !important;
    color: #fff !important;
    text-decoration: none !important;
}

/* Celdas de días */
.fc-daygrid-day {
    background: rgba(255, 255, 255, 0.05) !important;
}

.fc-daygrid-day-frame {
    padding: 2px !important;
}

.fc-daygrid-day-number {
    font-size: 0.9em !important;
    padding: 2px 5px !important;
    color: #fff !important;
}

/* Eventos */
.fc-event {
    background-color: #2563eb !important;
    border: none !important;
    padding: 2px 4px !important;
    margin: 1px 0 !important;
    font-size: 0.85em !important;
}

.fc-event:hover {
    background-color: #1d4ed8 !important;
}

/* Días fuera del mes actual */
.fc-day-other .fc-daygrid-day-number {
    opacity: 0.5;
    color: #aaa !important;
}

/* Día actual */
.fc-day-today {
    background: rgba(37, 99, 235, 0.1) !important;
}

/* Altura de las filas */
.fc .fc-daygrid-body-natural .fc-daygrid-day-events {
    margin-bottom: 0 !important;
}

/* Responsive */
@media (max-width: 768px) {
    #calendar {
        padding: 10px;
    }

    .fc-toolbar-title {
        font-size: 1em !important;
    }

    .fc-col-header-cell-cushion {
        font-size: 0.8em !important;
    }

    .fc-daygrid-day-number {
        font-size: 0.8em !important;
    }
}

/* Tooltips */
.tooltip-inner {
    background-color: #2563eb !important;
    font-size: 0.8em !important;
    padding: 5px 8px !important;
}

/* Contenedor de la sección del calendario */
.calendar-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 20px;
}

.section-title {
    font-size: 1.8em;
    margin-bottom: 1em;
    color: #fff;
    text-align: center;
}

/* Ajuste altura del calendario */
.fc-view-harness {
    height: auto !important;
    min-height: 400px !important;
}

/* Ajuste del espacio entre semanas */
.fc-daygrid-body-balanced .fc-daygrid-day-events {
    position: relative;
    min-height: 1em;
}
* Estilos específicos para los eventos */
.fc-event {
    background-color: #ff9b9b !important;
    border-color: #fe9393 !important;
    color: #333333 !important;
    transition: transform 0.2s, box-shadow 0.2s;
}

.fc-event:hover {
    transform: translateY(-1px);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2);
    background-color: #fe8b8b !important;
}

/* Asegurarse de que los estilos se apliquen incluso con alta especificidad */
.fc .fc-daygrid-event {
    background-color: #ff9595 !important;
    border-color: #f69393 !important;
}

/* Estilo para el punto del evento */
.fc-daygrid-event-dot {
    border-color: #f98888 !important;
}

/* Estilo personalizado adicional para los eventos */
.custom-event {
    border-radius: 4px;
    padding: 2px 4px;
    margin: 1px 0;
    font-weight: 500;
}

/* Tooltip personalizado */
.tooltip-inner {
    background-color: #ff9292 !important;
    color: #333333 !important;
    border: 1px solid #ff8f8f;
}

.tooltip.bs-tooltip-top .arrow::before {
    border-top-color: #ff9292 !important;
}

/* Ajustes generales para móvil */
@media (max-width: 768px) {
    /* Contenedor principal */
    .container {
        padding: 0.5rem;
    }

    /* Títulos */
    .display-4 {
        font-size: 2rem;
    }

    .section-title {
        font-size: 1.5rem;
        margin-bottom: 1rem;
    }

    /* Divider */
    .section-divider {
        margin: 1rem 0;
    }

    .divider-icon {
        width: 40px;
        height: 40px;
    }

    /* Cards de progreso */
    .card {
        padding: 1rem;
        margin: 0.5rem 0;
    }

    .stat-number {
        font-size: 1.8rem;
    }

    /* Presentación */
    .presentacion {
        padding: 0.5rem;
        margin: 1rem auto;
        min-height: auto;
    }

    .slides-container {
        min-height: 500px;
    }

    /* Slides */
    .presentation-slide {
        padding: 0.5rem;
    }

    .hero-content {
        padding: 0.5rem;
    }

    .slide-title {
        font-size: 1.5rem;
        margin-bottom: 0.5rem;
    }

    .slide-subtitle {
        font-size: 1rem;
        margin-bottom: 1rem;
    }

    /* Hero Cards */
    .hero-cards {
        grid-template-columns: 1fr;
        gap: 1rem;
        padding: 0.5rem;
    }

    .hero-card {
        height: 300px;
        margin: 0.5rem 0;
    }

    .card-icon-wrapper {
        width: 45px;
        height: 45px;
        margin: 1rem auto;
    }

    .hero-card h3 {
        font-size: 1.2rem;
        margin: 0.5rem 0;
    }

    .hero-card p {
        font-size: 0.9rem;
        padding: 0 1rem;
    }

    /* Mitos */
    .myths-grid {
        grid-template-columns: 1fr;
        gap: 0.5rem;
        padding: 0.5rem;
    }

    .myth-card {
        margin-bottom: 0.5rem;
    }

    .myth-side, .reality-side {
        padding: 0.8rem;
    }

    /* FAQ */
    .faq-grid {
        grid-template-columns: 1fr;
        margin-left: 0;
        padding: 0.5rem;
    }

    .faq-card {
        padding: 0.8rem;
        margin-bottom: 0.5rem;
    }

    /* Info Boxes */
    .info-box {
        padding: 1rem;
        margin: 1rem 0;
    }

    .info-box h3 {
        font-size: 1.2rem;
        margin-bottom: 1rem;
    }

    .info-box ul {
        grid-template-columns: 1fr;
    }

    .info-box li {
        font-size: 0.9rem;
        padding-left: 1.5rem;
        margin-bottom: 0.5rem;
    }

    /* Calendario */
    .calendar-container {
        padding: 0.5rem;
    }

    #calendar {
        padding: 0.5rem;
    }

    .fc .fc-toolbar {
        display: flex;
        flex-direction: column;
        gap: 0.5rem;
    }

    .fc-header-toolbar {
        margin: 0.5rem 0 !important;
    }

    .fc-toolbar-title {
        font-size: 1rem !important;
    }

    .fc-button {
        padding: 0.3rem 0.6rem !important;
        font-size: 0.8rem !important;
    }

    .fc-col-header-cell-cushion {
        font-size: 0.8rem !important;
    }

    .fc-daygrid-day-number {
        font-size: 0.8rem !important;
    }

    /* Navegación */
    .nav-btn {
        width: 35px;
        height: 35px;
    }

    .nav-btn i {
        font-size: 0.8rem;
    }

    /* Indicadores */
    .slide-indicators {
        bottom: 10px;
    }

    .indicator {
        width: 6px;
        height: 6px;
    }

    /* Botones */
    .btn-gym {
        padding: 0.8rem 1.5rem;
        font-size: 0.9rem;
        margin: 0.5rem;
    }
}

/* Ajustes extra para pantallas muy pequeñas */
@media (max-width: 480px) {
    .display-4 {
        font-size: 1.8rem;
    }

    .section-title {
        font-size: 1.3rem;
    }

    .hero-card {
        height: 250px;
    }

    .card-icon-wrapper {
        width: 40px;
        height: 40px;
    }

    .hero-card h3 {
        font-size: 1.1rem;
    }

    .hero-card p {
        font-size: 0.8rem;
    }

    .nav-btn {
        width: 30px;
        height: 30px;
    }

    .slides-container {
        min-height: 400px;
    }

    .fc-toolbar-title {
        font-size: 0.9rem !important;
    }

    .btn-gym {
        padding: 0.6rem 1.2rem;
        font-size: 0.8rem;
    }
}